In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered Kelsea's journey from personal training to coaching, highlighting the significance of addressing one's own issues to prevent passing trauma to children and offering resources for those starting their healing journey. Enjoy!

In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She also explored the physical and neurological benefits of meditation, its relation to spirituality, and the importance of self-regulation for parents and caregivers. Finally, she recommended resources for yoga and meditation practices and emphasized the value of self-care and exploration in improving mental well-being.

On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as individual parts, and as a whole. Enjoy!

In this conversation, Lauren discusses her professional background, focusing on her work with trauma-informed practices. She explores various aspects of trauma, including compassion fatigue, secondary trauma, and the challenges of parenting children who have experienced trauma. The discussion concluded with strategies for managing stress and trauma, emphasizing the importance of self-care, understanding the nervous system, and finding small, intentional ways to prioritize personal well-being.

On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help you let go of the stress in your body. Give yourself just five minutes and breathe your way through this stress relief meditation, which will be sure to help you start your day off right! Enjoy!

On today’s episode, Michael discusses his experience as a parent of a child with autism, sharing insights on diagnosis, therapy, education, and daily challenges. He explored various strategies for supporting children with autism, including diet modifications, behavioral therapies, and educational accommodations. The conversation also touched on the importance of financial planning, self-care, and resources for families navigating the autism journey.

In this episode, Nicole shares about her journey into foster care and adoption, and her experiences as a foster parent and foster parent trainer. She also discussed the importance of self-care and trauma-informed practices for foster and adoptive parents, with Nicole emphasizing the need for parents to prioritize their well-being to better support their children. 

On today’s episode, Melissa brings you a Mindful Monday all about grounding ourselves for just a few moments. In the spirit of grounding ourselves, today’s guided meditation is called “Grounding Breath”. Find a comfy, quiet place and 7 minutes while Melissa guides you through a grounding breath exercise. 

In today’s episode, Kelly, a life coach for teens with ADHD, talks about ways to help teenagers boost their confidence and deals with common challenges they face, such as managing emotions, time, and schoolwork. She discusses how ADHD can be managed through diagnosis, medication, and other methods, highlighting the need for a supportive lifestyle that includes good sleep, nutrition, exercise, and community support. Kelly gives parents strategies to assist their teens and stresses the importance of understanding neurodivergence, along with sharing resources for additional help.